Talking Emotions

Generally I find it hard to think of replies to other people’s comments in a conversation. It is the main reason I don’t like talking to people. Most of the time I am trying to think of something I could say, and worrying if we will run out of things to talk about. This makes me very anxious. I suppose most people feel this to some degree. I used to be talking to someone and at the same time searching for other topics in my head. (I am aware that I can talk about the same thing for too long, which is dull for other people).

I prefer the conversation to stick to factual topics, this is easier for me. But what most people want to talk about, if they are friends rather than work colleagues or fellow students, is things like gossip, relationships, television, events in their life; things which are mostly emotional experiences. In these situations it is especially difficult for me to reply because often I don’t have any response to this information. If I don’t have an emotional reaction to what I’m being told, I have no basis for a response.

It’s is easier to have this kind of conversation by text or email because then I have time to think of a reply. I do this by repeating the person’s words to myself and gradually phrases come to mind that I could use in my reply. If nothing is coming then I will start with something I know is an appropriate response although perhaps a bit cliché and keep repeating this until something flows after it, which is a more genuine response. With this process, even my short emails to friends can take a long time to write.

I wasn’t always aware of this process. I think it is a process even NT people go through sometimes, if they have experienced a very high level of emotion they haven‘t been able to process and they are feeling very sad or very happy. They might play a piece of music that resonates with how they are feeling, as a way of encouraging and exploring how they feel. It’s the same as I am trying to do above, but on a more mundane level.